Restore Your Mind, Body and Soul

Welcome to Adivaidyam, your premier destination for holistic health and wellness. Our yoga services are designed to harmonize your mind, body, and spirit, promoting overall well-being through ancient and proven practices. Join us to experience the profound benefits of yoga in a serene and supportive environment.

At Adivaidyam, we think yoga is great! It goes along well with our Ayurvedic treatments. Our yoga teachers are experts and will create yoga classes just for you, no matter if you're a beginner or already good at yoga. Whether you want to feel less stressed, bend easier, or get in better shape, our yoga classes can help you reach your goals!

1. Hatha Yoga: It focuses on physical postures (asanas) and breath control (pranayama). It is an excellent choice for beginners and those looking to build a strong foundation in yoga. Our Hatha Yoga classes aim to improve balance, strength, and flexibility while calming the mind.
2. Vinyasa Yoga: It is known for its fluid movements and breath synchronization, is perfect for those who enjoy a dynamic and invigorating practice. This style enhances cardiovascular health, muscle tone, and mental clarity. Join our Vinyasa Yoga classes to experience a flow of energy and vitality.
3. Yin Yoga: It is a slow-paced style that involves holding poses for extended periods. It targets deep connective tissues, promoting joint health and emotional balance. Our Yin Yoga sessions are ideal for relaxation and stress relief, helping you to achieve a state of deep tranquility.
4. Ashtanga Yoga: This vigorous practice follows a specific sequence of postures. It is designed to detoxify the body and build strength, stamina, and flexibility. Our Ashtanga Yoga classes are suitable for experienced practitioners looking to deepen their practice.
5. Prenatal Yoga: It is tailored for expecting mothers, focusing on gentle postures and breathing techniques to support a healthy pregnancy. Our prenatal yoga classes help alleviate pregnancy discomforts, improve sleep, and prepare the body for labor and delivery.
6. Meditation and Pranayama: Our meditation and pranayama classes are designed to enhance mental clarity, reduce stress, and promote emotional well-being. Learn various breathing techniques and meditation practices that you can incorporate into your daily life for lasting benefits.

Before Yoga

• Drink 1 or 2 glasses of water before starting yoga, and make sure your stomach is empty.
• Make sure your bladder and bowels are empty before starting yoga.
• Use a yoga mat or a folded blanket for comfort.
• Wear light and comfortable cotton clothes to move easily.
• Don’t do yoga if you’re exhausted, sick, or in a hurry.
• If you have chronic diseases, pain, or heart problems, consult a doctor or yoga therapist before starting.

During Yoga

• Start your session with a prayer or invocation to help relax your mind.
• Perform yoga slowly and calmly, paying attention to your body and breathing.
• Don’t hold your breath unless instructed.
• Breathe through your nose unless told otherwise.
• Avoid holding or jerking your body tightly.
• Regular practice is essential for good results, so be persistent.
• Each yoga pose has its limitations, so practice with a trained instructor.
• End your session with meditation, and deep silence.

After Yoga

• Wait 20-30 minutes after yoga before taking a bath.
• Eat food only after 30-40 minutes of practicing yoga.

At Adivaidyam, we focus on creating a friendly and inclusive yoga community. Our peaceful and fully-equipped studio is the ideal place to start or continue your yoga journey. Whether you are experienced or a beginner, our classes are here to help you reach your wellness goals.

Discover the transformative power of yoga at Adivaidyam. Book your session today and take the first step towards a healthier, more balanced life. For more information about our yoga classes and schedules, please contact us.